We can safely say that the virtual world has made its own space in all of our homes. Living digitally is here to stay, exhaust us and, yes-ok, help us out with work-from-home environments. Our Cinemamas HQ resides in our bedrooms , kitchens and living rooms.

In this session, accredited Executive coach and a certified Mental Health First Aider, Sam Jukes-Adams will talk to us about how to navigate living life digitally, from setting the frame so we feel present with people, to managing expectations around how much time we can sustain, and using different platforms for different experiences, so we get to also feel like ‘we’re going somewhere’ for work, friends, family etc…

As we start thinking about what life will look like after lockdown we realise that many have totally blurred the lines between work life and home life.

Everyone has transitioned to working virtually and remotely but are we really the most out of zoom? Are there ways of using zoom better?

Sam talks to us about redefining work-life boundaries but also looking at how to set boundaries and recognise when you’ve had enough. We explore this from a personal and professional perspective.